How Much Protein Do You Need? What Are Some Sources?

You may have heard about potential meat shortages and/or increased food costs at the grocery store.
“Buying meat from local sources is an option in some communities,” says Julie Garden-Robinson, food and nutrition specialist with NDSU Extension.  “Stretching protein by adding beans, lentils and other foods also provides protein.”

Grant County News

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Elgin, ND 58533

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